Jan10th 2022Taking an opioid painkiller for relief can be a powerful temptation when a person suffers from arthritis, especially in a weight-bearing joint like the knee or hip. The bad news is that the patient’s bones begin to rub together while an opioid will temporarily relieve pain, making the underlying cause of the disease even worse.
Dec15th 2021Are you living with chronic hip or knee pain, or maybe both? It may feel like the pain is here to stay if you have been dealing with hip and knee pain for a long time. The good news is, you don’t have to deal with this for the rest of your life. It is
Dec5th 2021It may be hard to believe at first, but some simple physical motions dramatically improve your overall health, wellness, and quality of life! Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. While strength and endurance exercises are
