Mar10th 2024Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause. It is estimated that about 60-80%
Feb20th 2024Maintaining a Healthy Lifestyle Doesn’t Have to be Difficult. Let’s face it: it can be difficult for us to slow down and relax at times. We all want to get as much done as possible during the day! However, it is past time for us to be more realistic about what is and isn’t possible
Feb10th 2024A Healthy Diet Could be the Key to Living a Pain-Free Life. A healthy diet is an important part of any physical therapy routine. Proper nutrition is crucial, especially if you suffer from chronic inflammation and pain. Eating the right foods can aid your body’s recovery from a variety of painful conditions. Pain can be
